* {
  box-sizing: border-box;
}

:root {
  --red: #f21d26;
  --red-dark: #c90e18;
  --black: #111113;
  --ink: #19191d;
  --muted: #666a73;
  --line: #dedfe4;
  --soft: #f1f4f8;
  --white: #ffffff;
  --max: 1180px;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  color: var(--ink);
  background: var(--white);
  font-family: "Poppins", Arial, sans-serif;
  line-height: 1.55;
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
  text-decoration: none;
}

a:hover {
  color: var(--red);
}

.visually-hidden {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 10;
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: 30px;
  padding: 20px clamp(20px, 5vw, 68px);
  background: var(--black);
  color: var(--white);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.16);
}

.brand img {
  width: 160px;
  height: auto;
}

.site-nav {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: clamp(16px, 2vw, 30px);
  font-size: 0.96rem;
  font-weight: 500;
}

.header-actions {
  display: grid;
  justify-items: center;
  gap: 8px;
}

.phone {
  color: var(--red);
  font-weight: 800;
  letter-spacing: 0;
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 48px;
  padding: 14px 24px;
  border: 2px solid var(--red);
  border-radius: 999px;
  background: var(--red);
  color: var(--white);
  font-weight: 800;
  line-height: 1.1;
  text-align: center;
  transition: transform 160ms ease, background 160ms ease, border-color 160ms ease;
}

.button:hover,
.button:focus-visible {
  background: var(--red-dark);
  border-color: var(--red-dark);
  color: var(--white);
  transform: translateY(-1px);
}

.button-small {
  min-height: 44px;
  border-radius: 0;
  padding: 12px 24px;
}

.button-secondary {
  background: var(--white);
  color: var(--red);
}

.button-secondary:hover {
  background: var(--red);
  color: var(--white);
}

.button-dark {
  background: var(--black);
  border-color: var(--black);
}

.button-outline {
  background: transparent;
  color: var(--red);
}

.menu-toggle {
  display: none;
}

.hero {
  min-height: calc(100vh - 104px);
  display: grid;
  align-items: center;
  padding: clamp(90px, 11vw, 150px) 20px;
  background:
    linear-gradient(90deg, rgba(255, 255, 255, 0.9), rgba(255, 255, 255, 0.74) 48%, rgba(255, 255, 255, 0.34)),
    url("assets/hero-training-physio.webp") center / cover;
  border-right: 8px solid var(--red);
}

.hero-content {
  width: min(780px, 100%);
  margin: 0 auto;
  text-align: center;
}

.eyebrow,
.section-kicker {
  margin: 0 0 10px;
  color: var(--red);
  font-size: clamp(1.35rem, 4vw, 3.1rem);
  font-style: italic;
  font-weight: 900;
  line-height: 1;
  text-transform: uppercase;
}

.hero h1,
.section h2 {
  margin: 0;
  color: var(--ink);
  font-weight: 900;
  letter-spacing: 0;
  line-height: 1.08;
  text-transform: uppercase;
}

.hero h1 {
  font-size: clamp(2.25rem, 6vw, 4.9rem);
}

.hero-subtitle {
  max-width: 820px;
  margin: 24px auto 0;
  color: #202024;
  font-size: clamp(1rem, 1.8vw, 1.25rem);
  font-weight: 700;
  text-transform: uppercase;
}

.hero-actions,
.review-actions {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 14px;
  margin-top: 32px;
}

.hero-stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
  max-width: 760px;
  margin: 44px auto 0;
}

.hero-stats div {
  padding: 16px 12px;
  background: rgba(17, 17, 19, 0.86);
  color: var(--white);
}

.hero-stats dt {
  color: var(--red);
  font-size: clamp(1.7rem, 3vw, 2.6rem);
  font-weight: 900;
  line-height: 1;
}

.hero-stats dd {
  margin: 6px 0 0;
  font-size: 0.84rem;
  font-weight: 700;
  text-transform: uppercase;
}

.section {
  width: min(var(--max), calc(100% - 40px));
  margin: 0 auto;
  padding: clamp(58px, 8vw, 94px) 0;
}

.section-copy p,
.review-panel p,
.team-groups p,
.cta-panel p,
.site-footer p {
  color: var(--muted);
}

.section-kicker {
  font-size: 0.88rem;
  font-style: normal;
  letter-spacing: 0;
}

.section h2 {
  font-size: clamp(2rem, 4vw, 3.4rem);
}

.intro,
.approach,
.location,
.reviews {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(320px, 0.9fr);
  align-items: center;
  gap: clamp(30px, 6vw, 74px);
}

.intro {
  width: 100%;
  max-width: none;
  padding-left: max(20px, calc((100vw - var(--max)) / 2));
  padding-right: max(20px, calc((100vw - var(--max)) / 2));
  background: var(--soft);
}

.intro .section-copy {
  text-align: center;
}

.offer-card {
  display: block;
  background: #07101c;
  box-shadow: 0 24px 60px rgba(8, 15, 25, 0.18);
}

.offer-card img {
  width: 100%;
  aspect-ratio: 1440 / 777;
  object-fit: cover;
}

.section-heading {
  max-width: 760px;
  margin-bottom: 34px;
}

.service-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 22px;
}

.service-card {
  overflow: hidden;
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: 8px;
  box-shadow: 0 14px 38px rgba(16, 24, 40, 0.08);
}

.service-card img {
  width: 100%;
  aspect-ratio: 4 / 3;
  object-fit: cover;
}

.service-card div {
  padding: 24px;
}

.service-card h3,
.team-groups h3,
.site-footer h2 {
  margin: 0 0 16px;
  color: var(--black);
  font-size: 1.15rem;
  line-height: 1.2;
  text-transform: uppercase;
}

.service-card ul,
.check-list {
  display: grid;
  gap: 10px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.service-card li,
.check-list li {
  position: relative;
  padding-left: 22px;
  color: var(--muted);
  font-weight: 600;
}

.service-card li::before,
.check-list li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.75em;
  width: 9px;
  height: 9px;
  border-radius: 50%;
  background: var(--red);
  transform: translateY(-50%);
}

.approach img {
  width: 100%;
  min-height: 440px;
  object-fit: cover;
  border-radius: 8px;
}

.check-list {
  margin-top: 22px;
}

.text-link {
  display: inline-flex;
  margin-top: 22px;
  color: var(--red);
  font-weight: 800;
}

.reviews {
  width: 100%;
  max-width: none;
  padding-left: max(20px, calc((100vw - var(--max)) / 2));
  padding-right: max(20px, calc((100vw - var(--max)) / 2));
  background: var(--black);
}

.reviews h2,
.reviews .section-kicker,
.reviews p {
  color: var(--white);
}

.review-panel {
  padding: clamp(24px, 4vw, 42px);
  background: var(--white);
  border-top: 5px solid var(--red);
}

.review-panel p {
  color: var(--ink);
  margin-top: 0;
  font-size: 1.08rem;
}

.review-panel .text-link {
  align-items: center;
  margin-top: 0;
}

.team {
  text-align: center;
}

.team .section-heading {
  margin-left: auto;
  margin-right: auto;
}

.team-groups {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 18px;
  margin-bottom: 30px;
  text-align: left;
}

.team-groups div,
.cta-panel {
  padding: 28px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--white);
  box-shadow: 0 14px 38px rgba(16, 24, 40, 0.07);
}

.faq {
  max-width: 900px;
}

.faq .section-heading {
  text-align: center;
  margin-left: auto;
  margin-right: auto;
}

.faq-list {
  display: grid;
  gap: 14px;
}

details {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--white);
}

summary {
  cursor: pointer;
  padding: 20px 24px;
  color: var(--black);
  font-weight: 800;
}

details p {
  margin: 0;
  padding: 0 24px 22px;
  color: var(--muted);
}

.location {
  width: 100%;
  max-width: none;
  padding-left: max(20px, calc((100vw - var(--max)) / 2));
  padding-right: max(20px, calc((100vw - var(--max)) / 2));
  background: var(--soft);
}

address {
  margin-top: 20px;
  color: var(--muted);
  font-style: normal;
  font-weight: 600;
}

address a {
  color: var(--red);
  font-weight: 800;
}

.cta-panel {
  background: var(--black);
  color: var(--white);
}

.cta-panel h2,
.cta-panel p {
  color: var(--white);
}

.site-footer {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr;
  gap: 34px;
  padding: 44px clamp(20px, 5vw, 68px);
  background: var(--black);
  color: var(--white);
}

.site-footer img {
  width: 190px;
  margin-bottom: 18px;
}

.site-footer a {
  display: block;
  margin: 8px 0;
  color: var(--white);
}

.site-footer a:hover {
  color: var(--red);
}

@media (max-width: 1040px) {
  .site-header {
    grid-template-columns: auto auto;
  }

  .menu-toggle {
    justify-self: end;
    display: grid;
    gap: 5px;
    width: 44px;
    height: 44px;
    padding: 11px;
    border: 1px solid rgba(255, 255, 255, 0.25);
    background: transparent;
  }

  .menu-toggle span:not(.visually-hidden) {
    display: block;
    height: 2px;
    background: var(--white);
  }

  .site-nav,
  .header-actions {
    grid-column: 1 / -1;
    display: none;
  }

  .site-header.is-open .site-nav,
  .site-header.is-open .header-actions {
    display: flex;
  }

  .site-nav {
    flex-direction: column;
    align-items: flex-start;
    padding-top: 12px;
  }

  .header-actions {
    align-items: flex-start;
    justify-items: start;
  }

  .intro,
  .approach,
  .location,
  .reviews {
    grid-template-columns: 1fr;
  }

  .service-grid,
  .team-groups,
  .site-footer {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 680px) {
  .site-header {
    padding: 16px 20px;
  }

  .brand img {
    width: 132px;
  }

  .hero {
    min-height: auto;
    padding: 76px 20px;
    border-right: 0;
  }

  .hero-actions {
    flex-direction: column;
  }

  .hero-stats {
    grid-template-columns: 1fr;
  }

  .section {
    width: min(100% - 30px, var(--max));
  }

  .intro,
  .location,
  .reviews {
    width: 100%;
  }

  .section h2 {
    font-size: clamp(1.8rem, 9vw, 2.5rem);
  }

  .approach img {
    min-height: 300px;
  }
}